3 loại nhạc thai giáo 3 tháng đầu giúp mẹ bầu và bé thư giãn thoải mái

In addition to paying attention to the diet, resting, the use of pregnancy music in the first 3 months brings a lot of benefits for both mother and baby. Join timhieulichsuquancaugiay.edu.vn to discover the first 3 -month pregnant music to help both mother and baby have the most relaxing moments!

Mother's change and fetal development in the first 3 months

According to naturally, the first 3 months of pregnancy, the mother's body and the fetus have a lot of mental changes to physical and physical feelings about life.

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The fact that parents take the initiative to learn about this issue will bring more interesting information as well as gain better preparation for each pregnancy period as well as choose the right song.

Mother's change

There is a fact that many pregnant mothers until the 3rd – April but do not know they are pregnant. It was only when I dimly realized a few differences in the body or more enlarged, then checked and knew I was pregnant. The reason is because she did not know the first body changes when she was pregnant or she was too busy with her work, less noticing herself. Accordingly, some signs of changing the mother's body in the first 3 months of pregnancy such as:

• Mother lost menstruation and body temperature is always higher than usual

• The breast is tight, dark nipples, spreading and becoming sensitive. This sign is almost the same as you are about to go to the menstrual cycle

• Some mothers may feel scared of some smells from food, utensils or heavier may not eat.

• Mom aches lumbar aches, urination, sometimes the lower abdomen is stiff. This case is common in a few pregnant women.

• Mom appears more hunger, sometimes craving for sour, sweet and preferred snacks than usual.

The development of the fetus

Mom knows, there are many changes of the fetus taking place in the first 3 months of pregnancy. Although the baby is only about 4-5 cm at this time, weighs 6g, but the child has a great development. The head, arms, legs, eyes, nose and mouth and organs like the heart have been formed. In the last weeks of the 3rd month, the strokes on the face gradually complete, brain cells, nerves also grow at a dizzying speed during this time.

Also in the 2nd month, the fetus moved in the mother's uterus, starting with: raising the arms to wiggle, moving the feet these are the first movements of the baby. Therefore, some mothers were able to feel gentle movements from their children.

And so that the fetus can develop healthy as well as pregnant women have enough health and mental health during the later pregnancy, the mother needs to pay special attention to the diet of enough quality, sleep enough time and Apply a few ways of pregnancy for children during this time.

Benefits of the first 3 months of pregnancy for pregnant women and the fetus

Pregnancy is a way to create conditions for the fetus to develop comprehensively and music is really beneficial for the pregnancy. The use of music for pregnancy will help children develop well in terms of hearing, spirit and intelligence. As for the music mother as well as the special medicine, it is always full of energy throughout the pregnancy journey.

Benefits for mother

First of all, listening to pregnancy music for pregnant women in the first 3 months, giving mothers some outstanding benefits such as:

Motherhood connection

The fetus can feel the affection that the mother wants to convey through music or when the mother talks to the baby. Therefore, in order to be able to cohesive and understand children better, mom should often listen to pregnancy music.

Reduce stress and psychological problems for mothers

More or less moods tired, stressed, angry will appear during pregnancy. And to limit that as well as create a happy mood, optimistic spirit simply by listening to pregnancy music. This is a great benefit that she receives from music.

Improve sleep

Lack of sleep not only makes the mother tired and poor at work but also seriously affects the health of the baby in the abdomen. Listening to music helps the nervous system to relax and the body is easier to fall asleep, from which the mother will have a good night's sleep.

Helps reduce pain

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The fetus is growing, causing the mother's body to become heavy and begins to appear back pain, hips, legs due to the fetus pinched. The best way to reduce pain for the mother but still safe for the fetus is to listen to pregnancy music.

Music music is a mental medicine that helps the mother's body to relax, limit the pain.

Benefits for children

The main purpose of pregnancy music for pregnant women in the first 3 months is to help the mother's baby to be developed comprehensively so that the baby is born is a smart, agile, sensitive child. And the benefits that music brings to children are:

Help children increase IQ

Not only is the conjecture, studies have shown that teaching children from the womb is a solid start to promote children to develop awareness, helping IQ indicators to be improved, making children smart intelligence More than those of her peers but not listening to Thai religions.

Increase emotional index (EQ)

For children properly pregnant mothers will help increase the emotional index, the senses develop better and create a child connection with the mother in the same world outside. EQ also greatly impacts children's lives, helping children have more chances of success.

Music of pregnancy helps children increase reflexes

When still in the womb, the baby will reflect by pedaling, crawling or slightly pushing into the abdominal wall when the mother has external activities such as listening to music, chatting … Obviously this teaching will help children learn how to react Better when born.

Children are developed language from music

All activities such as listening to music, reading books, writing poems, and telling stories of the mother help the baby in the abdomen to develop language when listening to familiar sounds from outside. This is the beginning of your baby's awareness and development right from the first years of life.

When should I listen to pregnancy music for the first 3 months? How long does it take to hear?

The benefit of listening to pregnancy music in the first 3 months is undeniable. However, not just listening is good. Many studies and fetal books for the fetus advise the mother to hear only about 10 minutes a day and just need to hear the day is enough.

By the 3rd month, the baby's nervous center has developed, the mother can listen to pregnancy more but not more than 20 minutes for each listening. With the ideal music time will help children feel the music better and have time to sleep, rest, and scientific activities right from the womb.

What are the first 3 months of pregnancy music suitable for the mother?

Currently there are many types of pregnancy music for pregnant women. In each genre of music has its own advantages and disadvantages. For the first 3 months, the mother's music should hear as:

Classic music, no lyrics

It can be said that classical music without lyrics is the easiest music for pregnant women and babies. Because this music is characterized by gentle, gentle, easy to hear.

With this classic music, moms can choose such as: Mozart, Vivaldi and Beethoven … These are all music that many pregnant women in the world hear and appreciate the effectiveness.

Jazz

Not for the majority, jazz music is very picky by the listener because the whistle from the music is sometimes a bit jarring. In contrast, jazz has a very positive impact on the fetus, stimulating the movement in the baby whenever the music sounds.

With this music, moms can be heard by famous artists such as Sarah Vaughan, Bill Evans, Miles Davis, Charlie Parker, Stan Getz, Dave Brubeck ..

See also: Do ​​pregnant music beerhoven really help your baby smart?

Light

Light music is the first 3 months of pregnancy music for the dynamic numbers, because of the ease of hearing in each sound, rhythm. Whenever listening to light music, mom will feel relaxed, the body is relaxed and the baby in the abdomen as well as lulling thanks to these music.

There are also many other music genres that moms should hear when pregnant. It is just that the music she likes to listen to and feel comfortable. However, it should be noted that avoiding listening to rap, rock, music too exciting, this is not really good for the development of the baby in the early months of pregnancy.

Steps to listen to pregnancy music for pregnant women in the first 3 months

In order to listen to pregnancy music for pregnant women in the first 3 months becomes favorable and bring good results, mom pay attention to the steps of listening to music. It seems that this is simple but has a great impact on the mood of the mother and the development of the baby.

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Here are the steps to listen to the music mother should apply:

• Find the appropriate seating position: Should find a quiet, comfortable position for the mother to lie down or listen.

• Ensuring reasonable hearing time: A song with a length of about 10 – 15 minutes will be the ideal choice to maximize the effect of pregnancy.

• Appropriate hearing frequency: The first months of the mother should only listen 1-2 times/ day and from the 3rd month onwards the frequency and hearing time may increase.

• Open music moderately: Mom should open music with a moderate volume, not too loud and not too small. This is not good for your baby.

• Relax after listening: When the time of listening to pregnancy music ends, the mother should rest for another 5 minutes to relax and feel, then continue to do the next tasks.

Mom should pay attention to perform the steps to listen to music according to this guide to make the pregnancy process more complete.

The notes when listening to pregnancy music for pregnant women in the first 3 months

Whether the mother is experienced or not, when listening to pregnancy music in the first 3 months, the mother should pocket a few small notes, but it has a great impact on the baby's development as well as bringing many effects as them as them. I expect.

A few notes that parents should mind include:

• The volume of hearing: 50 Decibel is a suitable volume for the baby in the womb to feel the music in the most complete way. The mother's volume is too loud will make the baby easy to stress and startle. And in the case of the baby's volume makes the child not hearing much.

• There is a fixed listening time: Many mothers listen to music are often quite improvised, which means they are free at that time. However, this is not recommended. Mom should create a habit for yourself and your child by planning to listen to music appropriately. Fixed listening time will help your baby create a habit and scientific lifestyle right from the womb.

• Using specialized listening equipment: Mothers should prioritize the use of specialized music listening equipment, may be pregnant music, speakers …

• Listen to music you like: Mom should not put pressure on yourself when forcing yourself to listen to the types of pregnancy music that you do not like.

• Combined with other educational methods: Pregnancy outside the mother music, please read more books and chat to increase the effectiveness and increase the connection between mother and child.

The first 3 -month pregnancy music is only one of the countless lessons and note that she needs to be done during pregnancy. To learn more useful knowledge in the process of raising and educating children, parents should read and share timhieulichsuquancaugiay.edu.vn often!

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